You are a product of habits, which are in turn the result of repetitive behavior. Thus, you need Wiccan rituals to improve your life. Positive ones that are exclusively beneficial. We can learn to cultivate them and in no time they will crush the old ones - shove them out the door to make room for the new.
There are good and bad rituals of course. Religious ones are keepers. So are those having to do with health and fitness. Then there are many that denote who we are such as a hobby or area of interest. But when you become obsessive and your to do list takes a week to write, it's time to take stock of oneself.
Self-improvement is always an important goal, although not so easy to implement. Old, bad habits get in the way. You have to make a conscious effort to begin a program that will survive the onslaught of old ways. You can't do it if you are not relaxed and ready to absorb change.
Starting new rituals means assessing where you are at this point in your life. What are your coping mechanisms? Do they need alteration? Self-observation can be very revealing. You can also ask friends and family. Do they hate your smoking or overweight? Do you shop too much? You must desire healthy and more frugal habits as a matter of course.
Building good habits and removing old ones is a good form of personal therapy. Everyone can do it, and so they should. Make a list of the positive and negative aspects of your life and as you get rid of them, you can check them off. Set up notes as reminders to yourself in your tablet or cell phone and stick to your plan.
Starting with a habit will improve the chances of you continuing it. After all, you made the habit yourself. The key is to tweak it and be conscious that it is your ritual. Every time you do it, you must alter your state of mind consciously.
Always have an eye out for the beneficial. What will change your life for the better? Make it a possible and plausible experience and you won't fail. Don't let stress be a trigger for the bad. Alleviate it with the good, such as relaxation and meditation.
At first, it is about substitutions and a new type of gratification. Choose wisely for best results. Don't try the impossible like giving up sweets forever. It will only create stress and that is a sure trigger for more bad behavior.
Consistency creates a new habit. They say about 21 days max. Learn to wait patiently for a new ritual to happen. Then it will spring into your life like fresh, rushing water, splashing you with revitalizing drops.
When all is said and done, weight the new rituals and compare them to the old. How do they make you feel? You should feel satisfaction at the degree of self-improvement you shown to yourself and others. Pat yourself on the back.
There are good and bad rituals of course. Religious ones are keepers. So are those having to do with health and fitness. Then there are many that denote who we are such as a hobby or area of interest. But when you become obsessive and your to do list takes a week to write, it's time to take stock of oneself.
Self-improvement is always an important goal, although not so easy to implement. Old, bad habits get in the way. You have to make a conscious effort to begin a program that will survive the onslaught of old ways. You can't do it if you are not relaxed and ready to absorb change.
Starting new rituals means assessing where you are at this point in your life. What are your coping mechanisms? Do they need alteration? Self-observation can be very revealing. You can also ask friends and family. Do they hate your smoking or overweight? Do you shop too much? You must desire healthy and more frugal habits as a matter of course.
Building good habits and removing old ones is a good form of personal therapy. Everyone can do it, and so they should. Make a list of the positive and negative aspects of your life and as you get rid of them, you can check them off. Set up notes as reminders to yourself in your tablet or cell phone and stick to your plan.
Starting with a habit will improve the chances of you continuing it. After all, you made the habit yourself. The key is to tweak it and be conscious that it is your ritual. Every time you do it, you must alter your state of mind consciously.
Always have an eye out for the beneficial. What will change your life for the better? Make it a possible and plausible experience and you won't fail. Don't let stress be a trigger for the bad. Alleviate it with the good, such as relaxation and meditation.
At first, it is about substitutions and a new type of gratification. Choose wisely for best results. Don't try the impossible like giving up sweets forever. It will only create stress and that is a sure trigger for more bad behavior.
Consistency creates a new habit. They say about 21 days max. Learn to wait patiently for a new ritual to happen. Then it will spring into your life like fresh, rushing water, splashing you with revitalizing drops.
When all is said and done, weight the new rituals and compare them to the old. How do they make you feel? You should feel satisfaction at the degree of self-improvement you shown to yourself and others. Pat yourself on the back.
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