If one has watched those big fights on TV such as UFC, he or she will notice that fights would end up on the ground most of the time. In order to combat giving up while getting ground and pounded, martial artists have adapted a ground game martial art into their arsenal known as Brazilian Jiujitsu Oklahoma City or BJJ for short. Since this is a street art, it aims to finish the battle in the fastest way possible, making it perfect for ground games.
Now, the very first move, which also happens to be the most basic one, is the guard or the default stance in BJJ. In the guard mode, one will be lying on his or her back with both arms and legs slightly bent going toward the core area. This is to prepare for the event of an attack from the top.
Just like in boxing though, a guarded stance can be broken if the opponent is much stronger. In the event of such happenings, bridging would come into place as it would allow one to be in a more comfy position and try to bring the guard back up. With bridging, one would keep his or her head on the floor still but arch the back upward to try and push the advance of the opponent.
If the opponent is already going into the mount position, it is important to flip him or her away. The best way to do that is to use the hips to try to switch positions. For one to do this, he or she has to first do a bridge, then try to twist the hips, switching places with the opponent.
Another arsenal to try to get out of an attack would be known as shrimping. In this move, one would try to literally assume the position of a shrimp, turning from the guard to a sideways fetus position. The difference is that shrimping involves assuming a sideways position to push the opponent away before he or she can get over.
While these are effective defense moves, there must also be some attack moves to supplement. From the guard, the easiest the most fluid attack to do would be the triangle choke. This move involves putting the head of the opponent in a triangle formed by the legs and tightening the squeeze to make him or her faint.
To set up this move, start from the guard and grab one arm of the opponent. From there, lift both legs up and place the shin of one leg at the nape of the opponent. Use the other leg to try and complete the inverted triangle and squeeze as hard as possible until the opponent faints or taps.
Now, these are just some basic things that one will be learning as a beginner when he or she begins lessons. Of course, there are so many more things that one will also learn in the process. But by knowing the basics, it is possible for one to at least grasp the idea and know whether it is for him or her.
Now, the very first move, which also happens to be the most basic one, is the guard or the default stance in BJJ. In the guard mode, one will be lying on his or her back with both arms and legs slightly bent going toward the core area. This is to prepare for the event of an attack from the top.
Just like in boxing though, a guarded stance can be broken if the opponent is much stronger. In the event of such happenings, bridging would come into place as it would allow one to be in a more comfy position and try to bring the guard back up. With bridging, one would keep his or her head on the floor still but arch the back upward to try and push the advance of the opponent.
If the opponent is already going into the mount position, it is important to flip him or her away. The best way to do that is to use the hips to try to switch positions. For one to do this, he or she has to first do a bridge, then try to twist the hips, switching places with the opponent.
Another arsenal to try to get out of an attack would be known as shrimping. In this move, one would try to literally assume the position of a shrimp, turning from the guard to a sideways fetus position. The difference is that shrimping involves assuming a sideways position to push the opponent away before he or she can get over.
While these are effective defense moves, there must also be some attack moves to supplement. From the guard, the easiest the most fluid attack to do would be the triangle choke. This move involves putting the head of the opponent in a triangle formed by the legs and tightening the squeeze to make him or her faint.
To set up this move, start from the guard and grab one arm of the opponent. From there, lift both legs up and place the shin of one leg at the nape of the opponent. Use the other leg to try and complete the inverted triangle and squeeze as hard as possible until the opponent faints or taps.
Now, these are just some basic things that one will be learning as a beginner when he or she begins lessons. Of course, there are so many more things that one will also learn in the process. But by knowing the basics, it is possible for one to at least grasp the idea and know whether it is for him or her.
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