Advances in agriculture and industrial food processing have unfortunately also seen a decline in the nutritive value of modern diets. While vitamins such as D3 and K2 are produced by the body, but are also often deficient. It is important to get enough sunlight and take probiotic supplements to ensure adequate levels of these important vitamins.
Modern research studies show that a Vitamin K2 deficiency is strongly linked to osteoporosis and cardiovascular disease. Vitamin D3 and K2 work synergistically to promote healthy bones and tissues. They also have a strong influence on strengthening your immune system to fight disease.
Research shows that you need a balance between K2 and D3 to get the full benefits of supplementation. In particular, oral D3 needs to be taken with K2 otherwise it may not be available to your body. If you rely on getting vitamin D3 from sunlight, remember the sun needs to be higher than 50 degrees to have the required effect.
Unfortunately, RDA levels of vitamins and minerals were based on the amounts needed to prevent short-term deficiency problems. It turns out that preventing deficiency symptoms which can take take many years to develop may require many times these RDA amounts. It is critical to make sure you get enough of the right nutrients to stay healthy.
If you are taking calcium supplements, you must also make sure you are getting enough vitamin D3 and K2. Calcium taken on its own has been implicated in calcification of the arteries and various other problems such as excessive clotting. Adequate levels of magnesium are also needed to avoid problems.
Candidiasis is an extremely common problem, but vitamin K2 or good probiotics can help prevent it. A healthy mix of balanced supplements is a good way to make sure you can enjoy a healthy and active retirement. You will be able to find a good source of information as well as balanced vitamins and minerals online.
Modern research studies show that a Vitamin K2 deficiency is strongly linked to osteoporosis and cardiovascular disease. Vitamin D3 and K2 work synergistically to promote healthy bones and tissues. They also have a strong influence on strengthening your immune system to fight disease.
Research shows that you need a balance between K2 and D3 to get the full benefits of supplementation. In particular, oral D3 needs to be taken with K2 otherwise it may not be available to your body. If you rely on getting vitamin D3 from sunlight, remember the sun needs to be higher than 50 degrees to have the required effect.
Unfortunately, RDA levels of vitamins and minerals were based on the amounts needed to prevent short-term deficiency problems. It turns out that preventing deficiency symptoms which can take take many years to develop may require many times these RDA amounts. It is critical to make sure you get enough of the right nutrients to stay healthy.
If you are taking calcium supplements, you must also make sure you are getting enough vitamin D3 and K2. Calcium taken on its own has been implicated in calcification of the arteries and various other problems such as excessive clotting. Adequate levels of magnesium are also needed to avoid problems.
Candidiasis is an extremely common problem, but vitamin K2 or good probiotics can help prevent it. A healthy mix of balanced supplements is a good way to make sure you can enjoy a healthy and active retirement. You will be able to find a good source of information as well as balanced vitamins and minerals online.
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