Fresh olives can be squeezed to give oil. However, this should not be at high temperatures. It has fatty acids which are mono-unsaturated, antioxidants and also polyphenols. Read on to know the benefits of cold pressed extra virgin olive oil.
The fatty-acids in the oil decrease the risk of stroke and also the other heart diseases. LDLs are termed as bad cholesterol because they lead to atherosclerosis. This condition occurs when too much of the cholesterol is deposited inside the arteries. The disease can have profound effects especially if it is not detected early enough.
The fatty acids also increase the level of HDL. When the HDL is high, it reduces the tendency of bad cholesterol from accumulating in the vessel. This is achieved through increased transportation of LDL to your liver from where it is excreted from. The oil can also regulate the blood pressure. This is because of the high concentration of polyphenols. In fact, people who are on antihypertensive medication can reduce the dosage if they are taking olive oil.
A number of cancers can be prevented by using olive oil. They are breast, prostate and colon cancer. In addition, cancers affecting the digestive tract can be prevented. The carcinogens are killed by the constituents of the oil. Cancer has been on the rise and the situation is even dire because attempts to tame the disease are failing. Many patients could be saved by using olive oil. This is such a small price to pay considering the expenses of treating cancer not to mention the pain.
The product also has antibacterial action. The polyphenols eliminate H. Pylori which is a bacterium known to cause peptic ulcers. The bacterium is difficult to eliminate even with antibiotics. In addition, it has been shown to cause other types of gastric cancers. To note is that the oil alone may not completely eliminate the bacteria. More research should be conducted on this topic.
The oil can serve so many purposes. However, it is widely used in the kitchen. Instead of using butter, it is better to go for olive oil. Butter has a lot of harmful fats. They can easily cause stroke and other heart conditions if it is taken in high levels. Additionally, you can apply it on your body instead of buying commercial moisturizers. It does the job better.
Frizzy hair can be easily fixed by application of this product. Also, it could be used in salons to treat nails. It gives them a natural-polished appearance. It makes cuticles easier to remove by making them soft. In addition, its a great remedy in case you are suffering from a sore throat or you are coughing. You just have to take a tablespoon of the product.
When washing stainless pans and pots, use olive oil to eliminate the tarnished or streaked look. This way, the items will regain their natural outlook. For chapped lips, the oil is a very effective solution. Besides this, it is commonly used in winter to sooth hands from the effects of the biting cold. When added into bathing water, it makes the skin look very great. You see the effect immediately after showering.
The fatty-acids in the oil decrease the risk of stroke and also the other heart diseases. LDLs are termed as bad cholesterol because they lead to atherosclerosis. This condition occurs when too much of the cholesterol is deposited inside the arteries. The disease can have profound effects especially if it is not detected early enough.
The fatty acids also increase the level of HDL. When the HDL is high, it reduces the tendency of bad cholesterol from accumulating in the vessel. This is achieved through increased transportation of LDL to your liver from where it is excreted from. The oil can also regulate the blood pressure. This is because of the high concentration of polyphenols. In fact, people who are on antihypertensive medication can reduce the dosage if they are taking olive oil.
A number of cancers can be prevented by using olive oil. They are breast, prostate and colon cancer. In addition, cancers affecting the digestive tract can be prevented. The carcinogens are killed by the constituents of the oil. Cancer has been on the rise and the situation is even dire because attempts to tame the disease are failing. Many patients could be saved by using olive oil. This is such a small price to pay considering the expenses of treating cancer not to mention the pain.
The product also has antibacterial action. The polyphenols eliminate H. Pylori which is a bacterium known to cause peptic ulcers. The bacterium is difficult to eliminate even with antibiotics. In addition, it has been shown to cause other types of gastric cancers. To note is that the oil alone may not completely eliminate the bacteria. More research should be conducted on this topic.
The oil can serve so many purposes. However, it is widely used in the kitchen. Instead of using butter, it is better to go for olive oil. Butter has a lot of harmful fats. They can easily cause stroke and other heart conditions if it is taken in high levels. Additionally, you can apply it on your body instead of buying commercial moisturizers. It does the job better.
Frizzy hair can be easily fixed by application of this product. Also, it could be used in salons to treat nails. It gives them a natural-polished appearance. It makes cuticles easier to remove by making them soft. In addition, its a great remedy in case you are suffering from a sore throat or you are coughing. You just have to take a tablespoon of the product.
When washing stainless pans and pots, use olive oil to eliminate the tarnished or streaked look. This way, the items will regain their natural outlook. For chapped lips, the oil is a very effective solution. Besides this, it is commonly used in winter to sooth hands from the effects of the biting cold. When added into bathing water, it makes the skin look very great. You see the effect immediately after showering.
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