As a sport womens kick boxing is familiar to that commonly practiced by men. It involves punching and kicking a bag or at times an opponent in ring. It was initially developed and modifies from other forms of art such as karate, Muay and western boxing. Womens kickboxing Vancouver began to gain popularity from the late 1970 where it was mainly practiced by Japanese and Americans.
It is viewed as a form of self-defense especially in places that are prone to crimes and violence. When under attack from muggers and even rapists, females can defend themselves using the skills acquired from training. Women who engage in this activity have admitted being more confident and stronger as opposed to those who do not practice.
As a professional sport, it is performed under strict rules and regulations that are developed by a number of governing bodies such as the international kick boxing federation and the world kickboxing association. Here the winner is decided from the judges score cards based on their observation of the bout. This is done through either a split or a unanimous decision.
The sport is also taken as a form of fitness and has been adopted in modern gymnasiums. The intense practices sessions are meant to enable women lose weight and maintain good body shape. The session is carried out for a period of 30 minutes, where the workouts increase body metabolism while burning excess fats. This is an ideal way of toning the body and increasing endurance and stamina.
Ladies who engage in the practice have associated it with a number of health and fitness related benefits. Besides aiding participants in shedding excess weight, it also enhances flexibility and achieving a desirable body tone. It is also a fun activity that aids social interactions and bonding as participants exercise with music playing in the back ground. Stress relief and increased heart rate and blood circulation are also other notable health benefits.
Before engaging in any intensive activity, there are a few key factors that should be taken into consideration. Age is important, where most of those involved are middle aged women with an increasing number of teenage girls being interested in the sport. Where full time career is involved, participants need to maintain good physical fitness while dedication and focus is also critical for success.
In regions such as Thailand, this activity has been a revelation for women who reside in rural and other low income regions. Those who have adopted the sport as full time career have been able to earn a living and travel the world. This has elevated the standards of living in these communities while supporting families and childrens education.
Despite the sport being dominated by fellow male counterparts, it has continued to gain traction among women especially in Thailand. It has even featured prominently in competitive sporting activities with the most recent being the Rio Olympics where it gathered participants from all over the world. This is a very positive sign for the whole sports industry in general.
It is viewed as a form of self-defense especially in places that are prone to crimes and violence. When under attack from muggers and even rapists, females can defend themselves using the skills acquired from training. Women who engage in this activity have admitted being more confident and stronger as opposed to those who do not practice.
As a professional sport, it is performed under strict rules and regulations that are developed by a number of governing bodies such as the international kick boxing federation and the world kickboxing association. Here the winner is decided from the judges score cards based on their observation of the bout. This is done through either a split or a unanimous decision.
The sport is also taken as a form of fitness and has been adopted in modern gymnasiums. The intense practices sessions are meant to enable women lose weight and maintain good body shape. The session is carried out for a period of 30 minutes, where the workouts increase body metabolism while burning excess fats. This is an ideal way of toning the body and increasing endurance and stamina.
Ladies who engage in the practice have associated it with a number of health and fitness related benefits. Besides aiding participants in shedding excess weight, it also enhances flexibility and achieving a desirable body tone. It is also a fun activity that aids social interactions and bonding as participants exercise with music playing in the back ground. Stress relief and increased heart rate and blood circulation are also other notable health benefits.
Before engaging in any intensive activity, there are a few key factors that should be taken into consideration. Age is important, where most of those involved are middle aged women with an increasing number of teenage girls being interested in the sport. Where full time career is involved, participants need to maintain good physical fitness while dedication and focus is also critical for success.
In regions such as Thailand, this activity has been a revelation for women who reside in rural and other low income regions. Those who have adopted the sport as full time career have been able to earn a living and travel the world. This has elevated the standards of living in these communities while supporting families and childrens education.
Despite the sport being dominated by fellow male counterparts, it has continued to gain traction among women especially in Thailand. It has even featured prominently in competitive sporting activities with the most recent being the Rio Olympics where it gathered participants from all over the world. This is a very positive sign for the whole sports industry in general.
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To take part in womens kickboxing Vancouver fitness instructors invite you to the following website. Come and sign up now using this link http://www.kickboxing.net/fitness-class/women-kickboxing-vancouver-canada.
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