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3 Foods To Prepare With Italian Olive Oil

By Katie Onson


Italian olive oil is a culinary product with various uses to consider. Some of these may be easy enough to recognize, though it's easy to see that others may take a bit of learning to uncover. Whatever the case may be, some foods are better than others, which is where I feel like a tremendous discussion can be carried out. If you want to talk about the best foods - and there is plenty to go over - here are 3 of the strongest talking points to consider.

If you want to start with something simple, Italian olive oil can be used as an effective salad dressing. You have to consider that this type of oil has something of a kick to it, which only helps it to become a better overall product. In addition, the way that it is used as dressing is especially healthy, since you do not have to worry too much about saturated fats and calories. This is just one of many options illustrated by authorities the likes of Unaprol.

Vegetable medleys may also be better prepared with Italian olive oil. You have to take into account that this oil works with a number of options, including broccoli and zucchini. What this means is that you do not have to limit yourself, especially if you are a regular vegetable lover. Make it a point to grill your favorites, throw them onto a dish, and apply just a bit of oil after the fact. Once these steps are done, you have a simple yet effective dish to enjoy.

You may also want to serve Italian olive oil with spaghetti and a bit of basil. Some of the most common additions to pasta include marinara and vodka sauce, both of which have their benefits. However, those who are looking to reduce calories should know that said oil can be implemented just as easily. It has its healthy benefits, as referenced earlier, but you want to make sure that usage is moderated. Too much can take away from the pasta's natural taste.

Keep in mind that these are just a few of the best dishes that can be made with Italian olive oil. You have to know that this oil can be used in a number of ways, whether it's for cooler dishes or hotter ones. It's just a matter of how well it's implemented, seeing as how too much heat can reduce the amount of nutrients said oil has. Once these points are brought into account, you'll start to see just how well this type of oil can be utilized.




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