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The Best Gluten Free Sweet Potato Pie

By Roger Wallace


There is nothing as good and homely as the taste of homemade pies. It is for this reason that pies are always common elements in meals prepared during events like Christmas and Thanksgiving dinners. One of the popular pies made at home is the sweet potato pie. If you are on a diet containing no protein composite owed to heath issues, personal concerns, diet or having allergies, the regular pie is not the smartest idea. Nevertheless, there are varied options obtainable for the gluten free sweet potato pie.

The secret lies in getting a pie crust that is made from ingredients devoid of this protein composite. The most recommended type would be the extra flaky gluten free sour cream pie crust. You can get these from any grocery store near you. In case they do not have the particular type, ask for any other gluten-less pie crust products that they have.

So as to ensure the camote is pure, wash it and bake few small sized potatoes at 375 degrees. Ensure that the skin loosens and the flesh is soft before removing it. This whole procedure takes almost 30 minutes to an hour. After the yams cool, peel them cautiously. Place the already peeled yams in the food processor; process them till they turn to a thick paste.

When the two ingredients are ready, the second step is mixing them together. Have a baking container ready and spread the crust as instructed. Make a thick paste from mixing butter, sweet potatoes, milk, and eggs. You can add other ideal spices such as salt and sugar. Ensure that you mix thoroughly until a smooth texture is acquired.

The next step is preheating the oven and baking the crust for around ten minutes. Get the crust out and add the mixture of the sweet potato. Bake at about 350 degrees for 15 more minutes. Later, remove the pie out of the oven and let it cool. Alternatively, you can cool it in the refrigerator for almost one and a half hours. Make sure it settles for about 30 minutes at ambient temperature of about 70 degree Fahrenheit before serving.

There are many benefits that come from diets that are free of this protein composite. Gluten in itself is a protein found in many carbohydrates. By limiting the intake this product, you have limited these carbohydrates from your diet, which eventually leads to better management of weight. This gluten free had been picked up by many as a fat diet, but it is beneficial in the fight against obesity.

Alternatively, when you get this kind of diet, you force your body to get innovative with recipes. Eventually, you will grow out of serving the same types of meals each and every day in your home. The family will always yearn for the new creative meal ideas every day.

These are a few of the important things to know about getting the ideal yam pie. When made in the right manner, this is the type of pie that can turn every meal into a story. Take time and experiment with the best recipes, ingredients and you will not regret it.




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