Everyone knows that working out regularly and eating healthily are essential for the elimination of excess pounds. Going to a Glenview spa is also recommended by the experts for the attainment of a slimmer figure. The fact is there is a strong link between obesity and a very stressful life, scientists say.
You can choose from a wide variety of treatments and services at your favorite day spa. Evidently, all of them appeal most especially to beauty-aware customers. From professional massages to rejuvenating facials, paying for them allows one to look and also feel attractive.
However, it's important to note that a lot of the offerings of the said establishments can actually help reduce stress. It can be virtually impossible for a productive and hardworking individual of today to have a life that's fully stress-free. Being stressed every now and then is actually fine. Being stressed constantly, on the other hand, is harmful.
Doctors confirm that long-term stress is something that can affect a person's health in so many different unfavorable ways. As an example, having high levels of stress for a long time can actually increase risk of deadly cardiovascular disease. Other health-related issues that may show up as a result of too much stress are type 2 diabetes, arthritis and cancer.
Gaining of excess weight can also be blamed on being stressed too much for far too long. So in other words, in some instances stress can be held accountable for obesity. It's for this reason exactly why dealing with stress effectively is highly recommended for those who are gaining unnecessary pounds.
Stress causes your body to enter what's called the fight-or-flight mode. Clearly, it is something that's necessary for fighting off a threat or escaping the scene. Too much stress hormones are generated while the fight-or-flight mode is activated. All kinds of problems may come into being if the said chemicals are around for extended periods of time.
Each time you're severely stressed, the levels of glucose in your blood elevate considerably. Such can cause your appetite to become increased, thus leaving you wanting to eat nothing but only the most sugary treats that you can get your hands on. If the body is being supplied with more calories than it really needs, it's not unlikely for you to get bigger.
According to recent studies, stress can also cause a lot of new fat cells to be generated by the body. More often than not, it is in the midsection where majority of those fat cells show up. Doctors say that a wide waistline is not only unflattering, but also dangerous as it can increase risk of numerous serious health problems.
To make those excess pounds go away, it's a must to carefully monitor the diet. Exercising on a regular basis is also a very important component. Somebody whose life is very stressful is encouraged to attain mental and physical relaxation by engaging in stress-relieving pursuits such as going to a day spa. Experts agree that stress reduction is vital for weight loss.
You can choose from a wide variety of treatments and services at your favorite day spa. Evidently, all of them appeal most especially to beauty-aware customers. From professional massages to rejuvenating facials, paying for them allows one to look and also feel attractive.
However, it's important to note that a lot of the offerings of the said establishments can actually help reduce stress. It can be virtually impossible for a productive and hardworking individual of today to have a life that's fully stress-free. Being stressed every now and then is actually fine. Being stressed constantly, on the other hand, is harmful.
Doctors confirm that long-term stress is something that can affect a person's health in so many different unfavorable ways. As an example, having high levels of stress for a long time can actually increase risk of deadly cardiovascular disease. Other health-related issues that may show up as a result of too much stress are type 2 diabetes, arthritis and cancer.
Gaining of excess weight can also be blamed on being stressed too much for far too long. So in other words, in some instances stress can be held accountable for obesity. It's for this reason exactly why dealing with stress effectively is highly recommended for those who are gaining unnecessary pounds.
Stress causes your body to enter what's called the fight-or-flight mode. Clearly, it is something that's necessary for fighting off a threat or escaping the scene. Too much stress hormones are generated while the fight-or-flight mode is activated. All kinds of problems may come into being if the said chemicals are around for extended periods of time.
Each time you're severely stressed, the levels of glucose in your blood elevate considerably. Such can cause your appetite to become increased, thus leaving you wanting to eat nothing but only the most sugary treats that you can get your hands on. If the body is being supplied with more calories than it really needs, it's not unlikely for you to get bigger.
According to recent studies, stress can also cause a lot of new fat cells to be generated by the body. More often than not, it is in the midsection where majority of those fat cells show up. Doctors say that a wide waistline is not only unflattering, but also dangerous as it can increase risk of numerous serious health problems.
To make those excess pounds go away, it's a must to carefully monitor the diet. Exercising on a regular basis is also a very important component. Somebody whose life is very stressful is encouraged to attain mental and physical relaxation by engaging in stress-relieving pursuits such as going to a day spa. Experts agree that stress reduction is vital for weight loss.
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