Not all diet plans are healthy. Some drastically restrict calories. Some prohibit certain categories of foods, like fats, sugars, carbohydrates, or anything cooked. However, extra virgin coconut oil benefits weight loss without compromising health or making things difficult, even when the plan is followed for an extended period of time.
Although conventional diets have for decades advocated limiting or even eliminating fats, research and clinical trials have found that good fats actually can accelerate weight-loss and reduction of body fat. Ingesting unaltered fats, like extra-virgin olive oil or nut oils, can cause the body to burn fat that may have been stored for years. Coconuts are nutritionally superior. The 'water', or liquid found in a young nut, contains all the electrolytes and trace minerals needed for health.
Coconuts naturally have all the electrolytes needed for health, as well as many trace minerals not found in other foods. In fact, people can live on coconuts for a long time with no ill effects. Young nuts have a jelly-like meat and a lot of rich, nutrient-filled liquid called water. As the nut matures, this jelly turns to the familiar dense white meat, while the liquid diminishes. The 'milk' is really derived from the meat, as is the oil, using either chemical solvents or mechanical pressing.
Coconuts have additional food value. They have lots of fiber - always a plus when dieting - and significant amounts of protein. The oil is rich in medium-chain triglycerides, which are hard to find in the food supply. They also have antibacterial, antiviral, and immune-system boosting properties.
This quick conversion of medium-chain triglycerides to energy means that people on restricted-calorie regimes can still feel good. The fats keep blood sugar levels steady, preventing the 'crash' that triggers a desire to eat sugary or greasy foods. They also curb hunger in general and provide the energy needed to exercise, an important part of a weight-loss plan. Exercising speeds up metabolism, tones muscles, increases circulation, and promotes deep breathing, all of which are necessary for optimum health.
Cutting out refined foods, which often have altered and therefore unhealthy vegetable fats, and high-carbohydrate sweets and baked goods is key to dieting success. Adding the good fat content of coconuts helps curb appetite, enhance thermogenesis (fat-burning), and cut the misery of not eating your favorite foods while reducing calorie intake.
It's important to get a good form of this beneficial food. Extra-virgin oils are minimally processed and undamaged by heat. The original color, flavor, and aroma of the nut should be retained, a sign that the nutritive values are unharmed. In clinical trials, dieters who included this oil experienced better digestion, lower cholesterol and triglyceride levels, and healthier thyroid function.
To get the maximum benefits, choose an organic, extra virgin product that is naturally white and smells like pure coconut. This will assure you that the natural goodness has not been compromised by improper processing and handling and that you get healthy benefits as well as losing the extra weight.
Although conventional diets have for decades advocated limiting or even eliminating fats, research and clinical trials have found that good fats actually can accelerate weight-loss and reduction of body fat. Ingesting unaltered fats, like extra-virgin olive oil or nut oils, can cause the body to burn fat that may have been stored for years. Coconuts are nutritionally superior. The 'water', or liquid found in a young nut, contains all the electrolytes and trace minerals needed for health.
Coconuts naturally have all the electrolytes needed for health, as well as many trace minerals not found in other foods. In fact, people can live on coconuts for a long time with no ill effects. Young nuts have a jelly-like meat and a lot of rich, nutrient-filled liquid called water. As the nut matures, this jelly turns to the familiar dense white meat, while the liquid diminishes. The 'milk' is really derived from the meat, as is the oil, using either chemical solvents or mechanical pressing.
Coconuts have additional food value. They have lots of fiber - always a plus when dieting - and significant amounts of protein. The oil is rich in medium-chain triglycerides, which are hard to find in the food supply. They also have antibacterial, antiviral, and immune-system boosting properties.
This quick conversion of medium-chain triglycerides to energy means that people on restricted-calorie regimes can still feel good. The fats keep blood sugar levels steady, preventing the 'crash' that triggers a desire to eat sugary or greasy foods. They also curb hunger in general and provide the energy needed to exercise, an important part of a weight-loss plan. Exercising speeds up metabolism, tones muscles, increases circulation, and promotes deep breathing, all of which are necessary for optimum health.
Cutting out refined foods, which often have altered and therefore unhealthy vegetable fats, and high-carbohydrate sweets and baked goods is key to dieting success. Adding the good fat content of coconuts helps curb appetite, enhance thermogenesis (fat-burning), and cut the misery of not eating your favorite foods while reducing calorie intake.
It's important to get a good form of this beneficial food. Extra-virgin oils are minimally processed and undamaged by heat. The original color, flavor, and aroma of the nut should be retained, a sign that the nutritive values are unharmed. In clinical trials, dieters who included this oil experienced better digestion, lower cholesterol and triglyceride levels, and healthier thyroid function.
To get the maximum benefits, choose an organic, extra virgin product that is naturally white and smells like pure coconut. This will assure you that the natural goodness has not been compromised by improper processing and handling and that you get healthy benefits as well as losing the extra weight.
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