It's perfectly fine to be stressed every now and then especially if your days are very busy ones. However, it's not okay that you have high levels of stress constantly. According to health authorities, that's something that can greatly endanger your health. Uncontrolled stress in the long run can increase your risk of developing serious problems such as diabetes, obesity, heart disease and even cancer. It's for this reason exactly why you should dodge as many stressors as you can and engage in stress busting activities, too. There are also a number of herbology remedies for stress that you may try, and some of the best ones can be found below.
Take chamomile tea to soothe your nerves. An easily accessible herbal solution for stress is chamomile. It is popularly taken in the form of tea. It's perfectly fine to consume it during the day even though it's proven to have gentle sedating properties. If you have a mild case of insomnia, end your day with a cup of chamomile tea.
Attain relaxation while still being alert with green tea. If it's important for you to remain attentive, then grab a cup of freshly brewed green tea. What's so great about this well known healthy beverage is it can help relax your mind without making you feel sleepy. Unfortunately, green tea contains a little amount of caffeine. Consuming it may not be the best stress reliever for people who are extremely sensitive to caffeine.
Calm down with lemon balm. Consuming a cup of lemon balm tea is a caffeine free way to stay alert while reducing your stress levels. If you suffer from insomnia, buy tea bags of it that are blended with a couple of other sleep inducing herbs. Unfortunately, experts say that drinking several cups of lemon balm tea a day may induce anxiety.
Rely on lavender to chill out. What's so wonderful about lavender is it may be used in a number of stress alleviating ways. For instance, you may drink it as tea or take it as capsules. You can purchase lavender in the form of essential oil, too. To use it, you may put some of it in your massage oil or bathwater, or on your bedding.
Get a good night's sleep with valerian. Before you hop into bed, you may pop a valerian capsule in your mouth. This herbal supplement is a powerful sleep aid, allowing you to obtain some restorative shut eye without any problem. Remember to avoid taking valerian during the day as you will surely end up snoring rather than working.
Reduce both stress and anxiety with kava. More often than not, stress brings about anxious thoughts, too. This is when the intake of kava tablet or capsule can come to the rescue. The herb is scientifically proven to loosen tight muscles due to stress and also relax a restless mind due to anxiety.
If you're planning to take herbs, consult your doctor first. Such needs to be done especially if you have a known medical condition or are pregnant. It's a good idea to seek the assistance of a certified herbalist in using any kind of herbal supplement.
Take chamomile tea to soothe your nerves. An easily accessible herbal solution for stress is chamomile. It is popularly taken in the form of tea. It's perfectly fine to consume it during the day even though it's proven to have gentle sedating properties. If you have a mild case of insomnia, end your day with a cup of chamomile tea.
Attain relaxation while still being alert with green tea. If it's important for you to remain attentive, then grab a cup of freshly brewed green tea. What's so great about this well known healthy beverage is it can help relax your mind without making you feel sleepy. Unfortunately, green tea contains a little amount of caffeine. Consuming it may not be the best stress reliever for people who are extremely sensitive to caffeine.
Calm down with lemon balm. Consuming a cup of lemon balm tea is a caffeine free way to stay alert while reducing your stress levels. If you suffer from insomnia, buy tea bags of it that are blended with a couple of other sleep inducing herbs. Unfortunately, experts say that drinking several cups of lemon balm tea a day may induce anxiety.
Rely on lavender to chill out. What's so wonderful about lavender is it may be used in a number of stress alleviating ways. For instance, you may drink it as tea or take it as capsules. You can purchase lavender in the form of essential oil, too. To use it, you may put some of it in your massage oil or bathwater, or on your bedding.
Get a good night's sleep with valerian. Before you hop into bed, you may pop a valerian capsule in your mouth. This herbal supplement is a powerful sleep aid, allowing you to obtain some restorative shut eye without any problem. Remember to avoid taking valerian during the day as you will surely end up snoring rather than working.
Reduce both stress and anxiety with kava. More often than not, stress brings about anxious thoughts, too. This is when the intake of kava tablet or capsule can come to the rescue. The herb is scientifically proven to loosen tight muscles due to stress and also relax a restless mind due to anxiety.
If you're planning to take herbs, consult your doctor first. Such needs to be done especially if you have a known medical condition or are pregnant. It's a good idea to seek the assistance of a certified herbalist in using any kind of herbal supplement.
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