Contrary to popular belief, insomnia is not just about having a hard time falling asleep at night. You may also have the sleep disorder if you repeatedly wake up in the middle of the night and have trouble getting back to sleep. No matter the case, insomnia is something that can negatively impact your physical and mental health in the long run. According to a naturopathic doctor Georgia residents are putting their trust in, there are various all natural ways to combat insomnia. Some of the simplest and most effective can be found below.
Brew and sip chamomile tea. Although it is commonly taken by individuals who are suffering from indigestion, acid reflux and excess gas, chamomile tea is also beneficial for anyone who has insomnia. The said herbal beverage helps promote a good night's sleep because it is very good at relaxing both mind and body.
Go for passion flower. Being sold as tea and capsules, passion flower is a powerful insomnia remedy. In fact, it's one of the most commonly recommended herbal solutions for insomniacs recommended by traditional healers. By the way, passion flower is usually given to people who are battling anxiety and depression, both of which can easily leave anyone having a hard time getting some sleep.
Give valerian a try. Another well known herbal solution for anxiety and depression is valerian, and it may also be employed for dealing with lack of sleep. You can get your hands on it in tea or capsule form, just like passion flower. It's important to note that you should never use valerian for several days or weeks straight. That's because it is known to cause unfavorable side effects, plus it's associated with some health risks.
Take melatonin supplement. Melatonin is actually a hormone that is necessitated for maintaining one's body clock. So many people who complain about insomnia, according to scientists, are actually deficient in the said hormone. The good news is these days purchasing melatonin supplements is rather easy. If you want to boost your melatonin levels naturally, make sure that you regularly consume foods such as seeds, nuts, grains and also cruciferous vegetables.
Have some tart cherries. There are certain fruits known to boost melatonin supplements, and some of the best are tart cherries. Before you jump into your bed, reach for a glass of tart cherry juice first. If you want, you may simply grab a handful of fresh or even frozen tart cherries at night in order to fend off insomnia.
Take a whiff of lavender. There's one essential oil that is known to promote a good night's sleep and that's lavender. It's for this reason exactly why someone who is suffering from insomnia may place a few drops of it on his or her pillow. Other essential oils that are also very good at combating insomnia include chamomile, sandalwood, cedarwood and marjoram.
Most of the time, insomnia is brought about by poor sleeping habits and chronic stress. However, there are instances in which it can be blamed on a medical condition. It is a good idea for you to pay your doctor a visit most especially if your insomnia is accompanied by some unusual symptoms.
Brew and sip chamomile tea. Although it is commonly taken by individuals who are suffering from indigestion, acid reflux and excess gas, chamomile tea is also beneficial for anyone who has insomnia. The said herbal beverage helps promote a good night's sleep because it is very good at relaxing both mind and body.
Go for passion flower. Being sold as tea and capsules, passion flower is a powerful insomnia remedy. In fact, it's one of the most commonly recommended herbal solutions for insomniacs recommended by traditional healers. By the way, passion flower is usually given to people who are battling anxiety and depression, both of which can easily leave anyone having a hard time getting some sleep.
Give valerian a try. Another well known herbal solution for anxiety and depression is valerian, and it may also be employed for dealing with lack of sleep. You can get your hands on it in tea or capsule form, just like passion flower. It's important to note that you should never use valerian for several days or weeks straight. That's because it is known to cause unfavorable side effects, plus it's associated with some health risks.
Take melatonin supplement. Melatonin is actually a hormone that is necessitated for maintaining one's body clock. So many people who complain about insomnia, according to scientists, are actually deficient in the said hormone. The good news is these days purchasing melatonin supplements is rather easy. If you want to boost your melatonin levels naturally, make sure that you regularly consume foods such as seeds, nuts, grains and also cruciferous vegetables.
Have some tart cherries. There are certain fruits known to boost melatonin supplements, and some of the best are tart cherries. Before you jump into your bed, reach for a glass of tart cherry juice first. If you want, you may simply grab a handful of fresh or even frozen tart cherries at night in order to fend off insomnia.
Take a whiff of lavender. There's one essential oil that is known to promote a good night's sleep and that's lavender. It's for this reason exactly why someone who is suffering from insomnia may place a few drops of it on his or her pillow. Other essential oils that are also very good at combating insomnia include chamomile, sandalwood, cedarwood and marjoram.
Most of the time, insomnia is brought about by poor sleeping habits and chronic stress. However, there are instances in which it can be blamed on a medical condition. It is a good idea for you to pay your doctor a visit most especially if your insomnia is accompanied by some unusual symptoms.
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