Approximately 80 percent of people in this country will complain about back pain at some point in their lives. Of those, many will "tough it out", hoping that their back will eventually feel better.Others will seek relief/treatment to identify the cause of the pain so the back pain does not re-occur or re-occur as often. Here are some ways to keep back pain at bay - tips for your Spine Health:
1. Good posture is key!: The starting point of many problems of the back starts with bad posture. For instance, people who hunch over a computer keyboard at work, or slouch when they walk, are putting themselves at risk for back problems sooner rather than later. Standing upright when you walk, keeping you back rested when you sit, and avoid slouching over while sitting or walking will go a LONG way to maintaining a healthy back.
2. Proper lifting of heavy objects: If you know how to lift things properly, and actually do it right, you'll help your back. Everyone has heard that you should "bend your knees" when you pick up something. You should also know that your feet should be about shoulder width apart and, especially if it is a heavy object, tuck your tummy in (just as you do while zipping a tight pair of pants) before you lift it.
3. Face Down. Sleeping on your stomach can put a lot of strain on the neck (since you'll have to face one side or the other). Also, because the curve of the spine is not supported, sleeping face down can eventually lead to back pain. Not recommended.
4. Fetal Position. Sleeping all curled up into a ball with your knees drawn up and your chin tucked in may feel good but it is one of the worst positions to sleep in for your spine health. Also, the extreme curl of the fetal position may have an effect on how deep, or restrictive your breathing becomes. Overall, like the face down position, not recommended for your spine health.
5. On Side, Arms at Sides. When you're sleeping on your side with both arms down, the spine is best supported in its natural curve. This position will help with sleep apnea, snoring, acid reflux and back pain. This position, along with the 'starfish' position, may be the most beneficial for your spine health.
If you find that your back pain is occurring more regularly or is severe, please contact SpineOne's Denver Back Pain specialists for a diagnosis of your condition and treatment plan to get you back on the road to recovery.
1. Good posture is key!: The starting point of many problems of the back starts with bad posture. For instance, people who hunch over a computer keyboard at work, or slouch when they walk, are putting themselves at risk for back problems sooner rather than later. Standing upright when you walk, keeping you back rested when you sit, and avoid slouching over while sitting or walking will go a LONG way to maintaining a healthy back.
2. Proper lifting of heavy objects: If you know how to lift things properly, and actually do it right, you'll help your back. Everyone has heard that you should "bend your knees" when you pick up something. You should also know that your feet should be about shoulder width apart and, especially if it is a heavy object, tuck your tummy in (just as you do while zipping a tight pair of pants) before you lift it.
3. Face Down. Sleeping on your stomach can put a lot of strain on the neck (since you'll have to face one side or the other). Also, because the curve of the spine is not supported, sleeping face down can eventually lead to back pain. Not recommended.
4. Fetal Position. Sleeping all curled up into a ball with your knees drawn up and your chin tucked in may feel good but it is one of the worst positions to sleep in for your spine health. Also, the extreme curl of the fetal position may have an effect on how deep, or restrictive your breathing becomes. Overall, like the face down position, not recommended for your spine health.
5. On Side, Arms at Sides. When you're sleeping on your side with both arms down, the spine is best supported in its natural curve. This position will help with sleep apnea, snoring, acid reflux and back pain. This position, along with the 'starfish' position, may be the most beneficial for your spine health.
If you find that your back pain is occurring more regularly or is severe, please contact SpineOne's Denver Back Pain specialists for a diagnosis of your condition and treatment plan to get you back on the road to recovery.
About the Author:
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