There are many sleep disorders out there, and one of the most common is insomnia. Sleep experts say that it is characterized by difficulty falling asleep. Having trouble staying asleep is also regarded as insomnia. Many are steering clear of sleeping pills because they tend to produce unfavorable side effects the following day. Fortunately for sleep deprived individuals, they can choose from a variety of natural solutions. One of the things that you may do in order to overcome insomnia is head to the nearest Glenview spa to get a relaxing massage. Keep on reading to know some of the complications of insomnia that you may dodge as a result of such.
A weakened immune system. Health experts confirm that your immunity may become compromised if constantly your fail to have 7 to 9 hours of good quality sleep per night. This causes bacteria and viruses to invade your body without any trouble. Due to this, you may find yourself constantly battling all kinds of infections.
Poor concentration and memory. Every single day, busy and hardworking individuals most especially need to count on their brain power. It's for this reason exactly why they should see to it that they obtain plenty of restorative sleep each night. Without enough sleep, focusing can become extremely challenging and one's memory can become dull.
Severe mood swings. A person who is deprived of sleep tends to be so irritable. Such can be blamed on the fact that insomnia can cause hormonal imbalance that can have a considerable impact on the mood. Since no one can really stand being around a moody person, someone who is sleep deprived may end up losing the company of family members and friends.
Anxiety and depression. Mental health experts say that many things can be blamed for the development of anxiety and depression. They confirm that one of those is insomnia. Because having anxiety and depression can lead failure to enjoy a good night's sleep, a vicious cycle can happen.
Pimples, acne and a lifeless complexion. If you're a beauty conscious person, make sure that you obtain plenty of rejuvenating sleep nightly. Otherwise, you may end up with pesky zits and acne. If you already have these skin issues, you may encounter aggravation of those because of insomnia. It's also very much possible for you skin to become lifeless as well as oily, which is something that can cause all kinds of cosmetic problems to show up.
Hypertension. Heart specialists say that the leading cause of deaths every year is cardiovascular disease. Your risk of encountering this deadly problem can be increased by a number of things, and hypertension or high blood pressure leads the long list. Experts say that insomnia is something that can cause hypertension in the long run.
Increased diabetes risk. It's not just your blood pressure that may rise due to sleep deprivation, but also your blood sugar. This is something that's regarded as a risk factor for diabetes. Since there's no cure for it, you have no other choice but to deal with diabetes for the rest of your life once you are diagnosed with it.
A weakened immune system. Health experts confirm that your immunity may become compromised if constantly your fail to have 7 to 9 hours of good quality sleep per night. This causes bacteria and viruses to invade your body without any trouble. Due to this, you may find yourself constantly battling all kinds of infections.
Poor concentration and memory. Every single day, busy and hardworking individuals most especially need to count on their brain power. It's for this reason exactly why they should see to it that they obtain plenty of restorative sleep each night. Without enough sleep, focusing can become extremely challenging and one's memory can become dull.
Severe mood swings. A person who is deprived of sleep tends to be so irritable. Such can be blamed on the fact that insomnia can cause hormonal imbalance that can have a considerable impact on the mood. Since no one can really stand being around a moody person, someone who is sleep deprived may end up losing the company of family members and friends.
Anxiety and depression. Mental health experts say that many things can be blamed for the development of anxiety and depression. They confirm that one of those is insomnia. Because having anxiety and depression can lead failure to enjoy a good night's sleep, a vicious cycle can happen.
Pimples, acne and a lifeless complexion. If you're a beauty conscious person, make sure that you obtain plenty of rejuvenating sleep nightly. Otherwise, you may end up with pesky zits and acne. If you already have these skin issues, you may encounter aggravation of those because of insomnia. It's also very much possible for you skin to become lifeless as well as oily, which is something that can cause all kinds of cosmetic problems to show up.
Hypertension. Heart specialists say that the leading cause of deaths every year is cardiovascular disease. Your risk of encountering this deadly problem can be increased by a number of things, and hypertension or high blood pressure leads the long list. Experts say that insomnia is something that can cause hypertension in the long run.
Increased diabetes risk. It's not just your blood pressure that may rise due to sleep deprivation, but also your blood sugar. This is something that's regarded as a risk factor for diabetes. Since there's no cure for it, you have no other choice but to deal with diabetes for the rest of your life once you are diagnosed with it.
About the Author:
The Glenview spa offers relaxing treatments for affordable rates. To book a beauty session today, visit the following website at http://www.evokesalonspa.com/about-evoke.
0 comments:
Post a Comment